Blood pressure readings can be confusing. Here's a simple breakdown.
Blood pressure is measured as two numbers: systolic (the pressure when your heart beats) over diastolic (the pressure when your heart rests between beats).
Normal, elevated, and high blood pressure ranges are defined by health authorities and can vary by individual circumstances. Your doctor is the right source for interpreting your specific numbers.
A single reading doesn't tell the full story — blood pressure naturally fluctuates throughout the day. Regular monitoring over time gives a clearer picture.
If you consistently see high readings, or experience symptoms like severe headache, chest pain, or shortness of breath, seek medical attention promptly. This is not something a supplement can address.